Banish Blue Monday…

Another weekend has come and gone and as ever it has been full of fun and love. We visited our friends who we only see a few times per year. It’s not for the want of seeing them it’s just they are very busy people! After a thoroughly jolly time Bear and I headed off […]

Fermented foods are good for your gut….

Morning! I am feeling particularly spritely today despite a bad night’s sleep. I go on a lot about sleep but it’s so important in keeping healthy. The way I see is that I can go to bed early tonight so let’s fire on all cylinders today. I have used my morning wisely by meditating, doing […]