The importance of the cat in meditation

A short snippet from my day… Today started early with meditation. I think I’m starting to get it and I can actually sit for 20 minutes..I would be even better if my kitty cat didn’t love meditating too- on my lap whilst my legs are crossed- there is only one outcome- dead legs! Bless her […]

Gratitude is the Attitude

I had yet another good nights sleep. We have been using frankincense on our burner in our bedroom. Frankincense really calms the diaphragm therefore forcing you to relax and breath deeply. It smells divine and really works. Today I had a one to one yoga session with Viktoria. Her web details will available on our […]